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Post by lizcreed on Sept 7, 2009 11:47:49 GMT
OK easy one to start with. Find a step. Step up onto it then down again, this counts as one. Do 50 of these. If you like when you have done it then post on here  Havent done mine yet, have got a proper step somewhere but cant find it lol. Liz x |
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Post by chica on Sept 7, 2009 13:33:04 GMT
Blooming heck Liz, are you trying to give me heart failure LOL 50!!!!!!!!!!!!! Can I use a stair lift? Is a cigarette permitted whilst I do it LOL.
Can I use good old yellow pages intead of a step? Or maybe a little plank of wood. Seeing as I cant get my dodgy legs up, a step and live in a one storey house.
Have you done yours yet?
xxxxxxxx
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Post by lizcreed on Sept 7, 2009 15:06:16 GMT
hahahha, yellow pages will do lol, no you cant have a fag while doing it, behave yourself woman, 50 is easy to do  Liz x PS no I havent lol |
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Post by winegirl on Sept 7, 2009 15:27:38 GMT
ok, just done that and now my calf muscles hurt! LOL. And I am breathless! I have done more in those 50 steps than i did when i went for a swim this morning! LOL xxx
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Post by chica on Sept 7, 2009 16:33:35 GMT
What happens if you loose count? Do you have to start again LOL.
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Post by lizcreed on Sept 7, 2009 16:42:32 GMT
yes lol Well done WG, it is hard on the calf muscles, I usually do calf raises with these then it really burns. Liz x |
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Post by winegirl on Sept 7, 2009 16:49:46 GMT
Liz - if you have any exercices that may help my butt or tummy this week - please throw then in!
And its a great idea Liz - makes me feel like I have to do it! Thank you xxxx
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Post by chica on Sept 7, 2009 17:01:02 GMT
Butt, tummy, can I include a jelly belly for me too please
xxxx
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Post by lizcreed on Sept 7, 2009 17:53:39 GMT
No problem you lot. What I can do is write up some exercises for different parts of the body which you can dip into and do what you want to. Will do that later on tonight. I will make sure you can do them at home without any weights etc or you can do them by using things around the home. Done mine so you can stop moaning Chica Liz x |
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Post by gizmoracer on Sept 7, 2009 18:23:20 GMT
Erm slight technical problem with that one, I have no steps ;D
Great idea though Liz and I'm right with you all, there is no way you would see me dead in a gym anyway.
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Post by winegirl on Sept 7, 2009 18:54:17 GMT
Really like the idea of one a day exercise for us all to do - great motivation!
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Post by lizcreed on Sept 7, 2009 19:05:28 GMT
You can use anything as a step, large book eg phone book will do so you cant escape hehehehe
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Post by littlelotty on Sept 7, 2009 19:14:57 GMT
you are such a great motivator Liz - you need to come around and be my personal trainer lol xx
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Post by stephmum on Sept 7, 2009 20:31:29 GMT
Am of to have a go now - got phone with me incase I need to call for emergency assistance lol.
Really need exercises for the jelly belly please.
And this is so much better than going to the gym - exercise in the comfort of your own home - nice.
Thanks
Steph x x
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Post by chica on Sept 7, 2009 21:18:34 GMT
Can someone call 999 or 911 or if you live in spain 112!!!
And that was just lifting up the yellow pages !!!!!!!!
HeeHee
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