Alternatives?

[aura]

Hi Everyone,

It's so lovely to have found this site. It's a godsend. Thing is, I'm taking these 10mg cipralex anti-d's and I really don't want to. I have a two month supply, but I can't afford more after that and can't afford therapy either?! I don't quite know what to do! Any suggestions would be welcome. I've been trying to work on myself and have somewhat gotten rid of most of the dreaded thoughts, but I need to figure out a way to find myself and deal with this without the meds! Please help if you can!!!

[jessibella]

Can you get CBT? I found that really helpful. I do think the medication is also important though. I did both and things are definitely improving.

Whatever you decide let us know x

[monica]

Hi Aura

Re Meds you should take them for at least 6 months after feeling better and stopping suddenly can make u feel unwell, so I would discuss any issues with dr. If money is anissue perhaps ask dr for longer prescription? You can also buy Prescription payment certificates which can help save money.

Can I ask why u don't want to take Meds? They have quite a bit of ad press but from personal experience made a huge difference to my life.

Well done on the work you've done on yourself. It's nt easy so that's a huge success. Perhaps get ur dr to refer u for counselling ot other talking therapies ? Might be a bit f a wait on nhsx

[aura]

I've decided to continue with the meds and wean myself off when they start running out. I really don't want to take them. I can't afford it and I want to fix this myself. I know it sounds silly, but I've got to try!

I've identified what the root of my anxieties are and found some great sites for self-help. Will let everyone know how it goes!

[Weeble]

Great decision