Join my exercise club

[Veritee]

If you want to join me - here is my list.

Go for a cycle on my trike with dog ( see pic on the photo album) every other day.

push hoover for at least half and hour , every other day

use my exercise machine for 20 minutes a day to subsitute not being able to walk far

Give hubby a good work out about once a week when home - I will aim at more but he may not be up to it!

Lift glass of wine after 7

not to forget exercising fingers on keyboard nightly

Ask GP about the possibility of a gym club prescription asap

Cant think of of anything else for now

But Ill add to it later

All the best

Veritee

[collette]

Hi there
I will join.

I need to think of my aims. I will let you all know.



Lifting a glass of wine will most def be one.

collette x

[francoise]

i am in this one to , my aims are sex once a month and walking a little bit and thats it for now , put some more later , oh yeah fingers to on keyboard and drinking exercise , oh and when i want a wee to go up the stairs and use the loo instead of saving it for when i need to go up the stairs anyway for something else , thats coz i lazy see

fran xx

[Jane]

I'm gonna join, but haven't decided on a plan yet! Any ideas? Nothing to strenuous please, kids wear me out. Thanks!
Love Jane x

[Vonda]

I think that exercise is a great idea but after what happened with my rowing machine, I don't think I will be using any equipment. Might try to go for more walks with Jo except walking at her pace, it might not be classed as exercise.

Might give hubby a good work out but won't be drinking the wine. I'd much rather have pure orange and soda.

Vonda

[Veritee]

After a shaky start I have gone on a cycle ride 2 days running - took hubby today on his moutain bike he has nt had out the shed for 3 years, trouble is he does nto need excercise, he needs rest and building up.

Also used my excercise machine too.

weight exactly the same though!!!!!

perhaps the wine glass lifting is in conflict - so I may have to knock this on the head.

What a shame!!

[Vikki]

I heard on the radio the other day that women who drink 2 glasses of wine a night are more healthy than those who did not drink at all, so I think the wine drinking may be an integral part of any exercise regime. Also when you start exercising, you can often put weight on th start with, the wieght redistibutes itself around your body and it may take a few eeks to lose any wieght. You start building muscles before you start losing the fat.

I will join this excersise soon, i promise, I am trying to go to a dance class, but things keep coming up.

Anyway, good luck to everyone else!!!!


Love

Vikki

[annag]

It looks like I have been made to join this. My doctor gave me a fitness for life persciption so now no excuse. I wondered if everyone else that is thinking of joining the gym is aware of this. I for one need all the finacial help that is available and gym membership isnt cheap.

[banana]

I'll join the excercise club.

I have just become a member of my local gym so have no excuse not to join in with you girls. Im starting to go on monday, going to do an aerobic class monday evening. Need to wait for my gym induction before i can use the equiptment so wont be in there til next week but still going to take advantage of the aerobic classes.

I'll let you know how I get on

Banana x

[collette]

hi guys
i haven't set any aims yet really because i know if i don't achieve them i will feel bad.

however, this week i have had 3 45 min walks with the baby at a fast pace. i definetely feel the benefit of these. i also cleared the garden hut out on wednesday which was good exercise.

i hope to keep up the walks next week as well even if i don't feel like it initially.

lots of love collette x

[time]

Ok here are my goals although i am pretty sure that i wont achieve many of them but that is due to laziness.

10 mins pilates 3 times per week
Walk for about 1 hour every other week
Take more short walks

Ill have to see how far i get

[banana]

so hows everyone getting on with the excercising?

I must say i have failed miserably so far!

[francoise]

im getting fatter every day but jennie tries to encourage me to go out every day , she says fran have you been for a walk today and i go no but im going soon , hehehe , i weill tomrrow though , got to aint i or she wil tell me off, actually walkin is ok isnt it , must help eh , might eventually get to go swimming soon with the bab if i can find a swimming cossie big enough


fran xxxxxxxxxxxxxxx

[time]

Well i managed to go swimming with the girls on Sunday. Not a whole lot of swimming was actually done by me because the pool is so shallow (only about 1.1 meter) but i suppose it was still excercise.

[fran not logged in]

nope didnt go out either today , i think it might be cause i got pms again though ,


fran xx

well done time , thats great