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Post by winegirl on Feb 5, 2008 22:19:26 GMT
Hi Caroline
Greatnews about having some one on one with a counsellor hun! How are you finding the anxiety management course now? Is it going ok?
Keep in touch with us with how it is going, we are listening x
Take Care
WG x
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caroline
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Post by caroline on Feb 6, 2008 17:49:41 GMT
thanks again WG the course is going ok i think at the moment im trying to take it all in and its a bit over whelming sometimes i think it will be of use in the future as you said before its not a cure which i think a lot of us there have just realised but yesterday we discussed thoughts and how to deal with them i know it takes time and i know i wont be cured over night but im trying to do the best i can but i would recomend it for anyone with anxiety as it does teach you a lot about dealing with it and trying to manage it as best you can.si i will keep you informed of how its going.thanks again love caroline
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Post by cheshire on Feb 6, 2008 20:48:05 GMT
Hi Caroline,
I too had the 1:1 anxiety managment about 8-10 months down the line. At first I thought I would never find breathing techniques and other things explained, useful - but actually it was really helpful...perhaps more so down the line of recovery, but still, v. useful.
Thinking of you, Hopefulx
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caroline
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Post by caroline on Feb 8, 2008 17:25:37 GMT
just thought i would send a quick message im feeling a bit down today when i was at work i was occupied but now im home all i do is worry and i hate feeling like this yesterday i had quite a good day but today i just keep worrying,the thing is im worrying i have something wrong with my mind because i keep feeling like this i keep thinking what if i get to ill who will look after my daughter because i want to be there for her i feel so stupid but i dont know what else to do i think im fighting to hard to feel better instead of letting the fluoxetine work im fighting against it because i have been on it before and it really did work for me but although i feel better i dont feel like i did before but i have only been on it 4 weeks and i just keep beating myself up over it and that makes me worse because i have suffered so much in the last 6 years that i am so fed up of keep feeling like this.I have these thoughts that theres something wrong with my mind i know deep down they are only thoughts but i have a hard time accepting it because im worried that its more than that but i discussed this at my anxiety management course on tuesday and even they said they are only thoughts but i wish i could just accept it and move on but im finding it so difficult at times,sorry to waffle on but i dont have anyone i can talk to that understands what i mean please help im really low tonight thanks caroline.
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Post by winegirl on Feb 8, 2008 20:49:54 GMT
Hi Caroline
Sorry it has taken so long to reply to you - long day!
You have to give the meds a chance hun. 4 weeks is no time at all, and I know it really is very hard but you need to hang in there for some more time before you start to feel much better. x
Alot of what you say reminds me of me over a year ago, and I am noe well on the road out of this. This is NOT forever and you will feel normal again, its just a long bumpy road, but we are here for you all the way hun xx
WG x
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caroline
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Post by caroline on Feb 23, 2008 22:21:29 GMT
hi caroline here sorry i havent replied or been on here recently i have been away in dorset having a half term break if thats what you can call it but it was enjoyale and i am feeling much better i think the meds have kicked in i still have these off days and occasional bad thoughts but things are better than they have been im still doing my anxiety management i have the last one this tuesday then i have my one to one councelling which im hoping will help i have also been refered to a gynocolgist as well as i have just found out that my moods could be down to a hormone imbalance so im having that checked out as well.well thanks again for all your help i will stay in touch as this site really helps me when i need to talk thanks again caroline.
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