hannah457
Senior Member
i have 4 children. brandon,angel , peter, leland .
Posts: 453
|
Post by hannah457 on Mar 21, 2006 17:11:43 GMT
thanks monica. i hate shouting at my children it makes me feel like a bad parent. im so down at the moment i don't know why. nothing bads happened, i slept ok but i just feel so down and aggitated. feel as if i could run and not look back
|
|
hannah457
Senior Member
i have 4 children. brandon,angel , peter, leland .
Posts: 453
|
Post by hannah457 on Mar 21, 2006 19:50:12 GMT
feel so let down. i planned a family night for me my partner and the kids. got a couple of dvds popcorn and sweets. but they would rather sit on the computer. it makes me wonder why i bother sometimes.
so upset.
|
|
|
Post by cheshire on Mar 21, 2006 21:19:09 GMT
Hiya hun Here's a hug and a XX
|
|
hannah457
Senior Member
i have 4 children. brandon,angel , peter, leland .
Posts: 453
|
Post by hannah457 on Mar 22, 2006 10:21:30 GMT
today is a hard day for me. i feel much worse as if im going backward instead of progressing forwards. i make quite abit of progress but now i feel as if im back where i start. i just want to cry. ive been crying alot lately, i burst into tears at my mums on saturday for no reason. my panic attacks are getting worse again. my chest feels as if its going to burst.
|
|
|
Post by cheshire on Mar 22, 2006 10:42:47 GMT
Hi Hannah
The panic attacks are terrible aren't they?? How do you feel just now?
Just keep reminding yourself there are more good days around the cornerXXX
|
|
|
Post by monica on Mar 22, 2006 17:04:44 GMT
Hi
I'll echo Hopeful's message - it will get better and these 'blips' are a normal part of the recovery process, ashorrible as they are.
Love
Monica
|
|
hannah457
Senior Member
i have 4 children. brandon,angel , peter, leland .
Posts: 453
|
Post by hannah457 on Mar 23, 2006 19:11:03 GMT
feel ok today no panics up to yet, my little mans got the flu so its all snuffles and vapour rub in our house
|
|
hannah457
Senior Member
i have 4 children. brandon,angel , peter, leland .
Posts: 453
|
Post by hannah457 on Mar 24, 2006 9:31:56 GMT
woke up feeling so tired. my chest is tight again, feel sick and anxious. my hands keep shaking, i tihnk the panics are getting worse again.
|
|
|
Post by cheshire on Mar 24, 2006 10:47:50 GMT
Hi Hannah,
So sorry you're feeling like this - do you have any ways to cope with the panic, that work for you?
Thinking of youxxxx
|
|
|
Post by michelle212 on Mar 24, 2006 11:18:02 GMT
Hi hannah, I remember going through panic attacks to i used to get them a long time ago even before i had my babs its not a nice thing to go through the tight chest, the feeling sick , I don't get them at all now but looking back i can now see that me thinking about the tight chest and all made it alot worse. I found that if i left a window slightly ajar in the room i was in it helped, feeling air if you know what i mean. I ended up going to the the docs and he gave me beta blockers they did help but i just dont like taking tablets so i stopped i just did it on my own.
All i can say is that it will go you will get better, believe me! Hope you start to feel better, Take care
|
|
|
Post by noodles on Mar 24, 2006 19:54:50 GMT
hi hannah, sounds like you have been having a bad time of it too... one thing that i picked up is that if i feel panicy when i go out i wear sun glasses, yes even in the winter, i feel like they hide me and in a strange way protect me, i also find it helps with me head aches!!! i hope this helps and you feel better again soon!!! noodlesxx
|
|
|
Post by cheshire on Mar 24, 2006 20:15:02 GMT
Hi Hannah and Noodles I found the same around sunglasses- - I actually found some pink ones which didn't hide much light, but hid my eyes. It did help, as I felt if anyone looked into my eyes, they would know something was wrong! Love Hopeful
|
|
hannah457
Senior Member
i have 4 children. brandon,angel , peter, leland .
Posts: 453
|
Post by hannah457 on Mar 24, 2006 21:52:09 GMT
had a horrible day but theres isnt a reason why the kids have been good i even had my hair done but i just feel so down. i feel like i want to end it all. i keep crying for no reason and im so tired. i hate feeling so down its making me go crazy. ive got support from my partner but yet i fell so lonely
|
|
|
Post by francoise on Mar 24, 2006 23:04:16 GMT
hi hannah
just looking at the ages of ure kids and its early days hun yet , give ureslf more time ,i know its hard and scary and really shit , i suffered with anxiety real bad and it was prozac ar first n then diazepan that sorted it but then i got pregnant n couldnt take nothing but these things that r being suggested to u do work sometimes , i always leave a window open even if its freezing or i feel like im suffocating , it kind of calms me down , please try things hannah , this will all be history for you soon and you will feel normal again ,
francoise xxx
|
|
hannah457
Senior Member
i have 4 children. brandon,angel , peter, leland .
Posts: 453
|
Post by hannah457 on Mar 25, 2006 19:42:07 GMT
ok day today been to my mums to give mothers day present to her. pjs grizly cos hes got a cold so hes been a handful. but other than that todays been nice
|
|