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Post by Weeble on Aug 15, 2014 18:28:58 GMT
Keep going lovely lady a new good day will come soon :-)
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Post by monica on Aug 17, 2014 8:43:33 GMT
How r u? Hope the blip lifted - they are really pants thoughx
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Post by RaspberryBeret on Aug 17, 2014 20:11:19 GMT
Thanks guys, things have lifted which is great. I have been lucky enough to be seeing a therapist who specialises in NLP. It is something I feel a real affinity with. It really helps with the being kind to yourself training.
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Post by Weeble on Aug 18, 2014 10:03:21 GMT
That's great news I don't know much about nlp how does it work
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Post by quantumrose on Aug 30, 2014 16:38:33 GMT
Hows it going Berry? The NLP sounds interesting x
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Post by RaspberryBeret on Aug 31, 2014 18:44:59 GMT
Hey ladies, things are going ok at this end thank you. Ups and downs but not so pronounced. NLP is really good because it is all about visualising a positive outcome for situations that you get anxious about. I call it using my marshmallow mind which means keeping the contents of my head sweet and soft rather than hard and sharp. Weird I know but it is helping. I found CBT a bit too logical and self punishing if I didn't achieve the tasks.
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Post by Weeble on Aug 31, 2014 19:54:24 GMT
Mmmmm positive outcomes sound great. So how does a session work?
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Post by RaspberryBeret on Sept 5, 2014 21:13:15 GMT
So been back at work this week starting my phased return. It is amazing how much it has terrified me and made me feel emotionally very vulnerable. I am working really hard to not let the panic take over. I suppose it is all about not getting too anxious about what happened before when I went back. Just need to keep calm and carry on!
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Post by Weeble on Sept 6, 2014 9:00:52 GMT
Well done you I remember work felt strange and alien after pni. How is your weekend going
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Post by RaspberryBeret on Sept 6, 2014 18:21:51 GMT
Been quite jittery and panicky today after work intro. I know it is totally irrational but I just get myself in such a tizzy. It is like I switch on the self-doubt button and let it run free. Working hard to stay grounded but struggling today :-(
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Post by monica on Sept 6, 2014 20:32:08 GMT
It's a nugget when that happens . Try and distract urself and don't dwell it. I get like that at times but try and remember it's this illness and u can do it. When ru at work next ? Is there someone u could talk to someone u can lean on if u feel like this? X
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Post by Weeble on Sept 7, 2014 6:47:56 GMT
Have you thought about what is behind the self doubt? Most women I know suffer from it
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Post by monica on Sept 10, 2014 9:25:45 GMT
How are you RB?
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Post by RaspberryBeret on Sept 10, 2014 19:07:13 GMT
Been back at work for a week now. I love my job but it is rocky adjusting to the change. I find I get terribly panicky at times. I am working hard on my 'marshmallow mentality' being soft and sweet to myself!
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Post by monica on Sept 10, 2014 19:47:59 GMT
It's only a week - sure it'll get easier. Ur doing all the right things being kind to urself. What do u do if u don't mind me asking?
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