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Post by kmum on Apr 12, 2014 18:54:59 GMT
Hey. Yea my biz partner knows everything but guess its tough on her me not being there! Friday went ok. Odd but ok. Staff were welcoming and chatty so that was good. And got lots done. Felt pretty good until today. Just miserable with starts if a cold! Just when things looking up. Of course now I'm worried baby gets it!!!
Quiet night in tonight. Visiting in laws tomorrow instead of them coming here for whole weekend! Works out better that way.
Hope u girls all coping and having nice weekends. Petty The Voice is finished!!! Boo
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Post by juppster on Apr 12, 2014 19:44:49 GMT
Glad all went well at work but boo to the cold...hoping you get a restful weekend x
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Post by monica on Apr 14, 2014 15:09:56 GMT
Hope the weekend went well and you have chased away the coldx
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Post by kmum on Apr 15, 2014 21:31:02 GMT
So the in laws visit was exhausting but fine. Work today and all fine there too. Very very tired but probably more the cold. Early night!
I'm surprising myself how well I feel, cold aside!
Kinda waiting for the downer again!!!!
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Post by monica on Apr 16, 2014 3:18:41 GMT
Glad things all went well. The fact you're coping so well inspite of cold and tiredness could be a sign you ate we'll on the road to recoveryx
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Post by kmum on Apr 19, 2014 21:22:22 GMT
So this weeks been pretty good. Only worked 2 days but kept busy at home with accounts stuff and clearing things out in the house. Even cancelled my therapist until next week. The only thing iv noticed is that my quality of sleep isn't good and I still feel kind of numb. Like I'm in a daze a lot!
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Post by juppster on Apr 22, 2014 7:47:25 GMT
How's the sleeping, any better? X
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Post by kmum on Apr 22, 2014 20:48:51 GMT
I was sleeping great but between the cold, bambino wakening and hubby snoring iv been bed hopping again and exhausted! Always find it harder to cope when tired! Had big row with hubby tonight over housework and responsibilities!!! Feel like now I'm getting better and am able to cope better he's going back to old habits and letting me organise and arrange and feel responsible for everything again! He's been working 12 hour shifts solid and cranky because so tired! I'm wrecked as been on own with baby solid since last Thursday and am in work next 3 days which will be my longest period since I got sick! Needless to say I'm up tight about it which doesn't help! Up tight and hoping I'm asleep when he comes to bed! He sits reading his phone for ages before sleeps and it does my head in as I can't relax with him lying there tuned in!!!!
Night all! Here's hoping for a good day tomorrow.
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Post by monica on Apr 24, 2014 5:48:15 GMT
Hi how r u? It's tough when ur both shattered full of cold . Bound to mske u feel cranky. Hope today is z better day and you and hubby have both picked up.
Even though hubby is slacking on chore front now ur picking up ( hopefully uve reminded him to help more) its a sign ur recovering and he's noticed thatxx
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Post by monica on Apr 24, 2014 5:48:37 GMT
Hi how r u? It's tough when ur both shattered full of cold . Bound to mske u feel cranky. Hope today is z better day and you and hubby have both picked up.
Even though hubby is slacking on chore front now ur picking up ( hopefully uve reminded him to help more) its a sign ur recovering and he's noticed thatxx
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Post by kmum on Apr 24, 2014 22:31:35 GMT
Thanks Monica you are too good. Appreciate it and hope you are well
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Post by monica on Apr 25, 2014 11:42:25 GMT
No probs. just wanted to point out ur on the up! It's easy to forget! All fine here other than splitting headache and rubbish weather x
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Post by kmum on Apr 25, 2014 21:02:51 GMT
Very emotional today! Had that nervous anxiousness from around lunchtime and my biz partner sent me an email to say she thought I'd been 'off' with her recently and felt she couldn't do right for wrong! I feel more the other way round! It's kinda annoyed me a bit so spent half of 2 hour CBT session talking about it!
CBT was also emotional today! Therapist showed me his report and diagnosis letter which he intended on sending to GP. Felt strange and but upsetting to see it all written down like that! Like true confirmation that iv been that unwell. As if the letter talked about some stranger instead!!
In bed early. Shattered and ready to sleep but wanted to update diary while still feeling this way.
Hope you lovely ladies are feeling good today :-)
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Post by kmum on Apr 26, 2014 6:34:37 GMT
Anxious this morning! Which isn't surprising as back at work last 3 days and have big changes in the business! Worried I'm going to loose it!
Baby not awake yet but in edge waiting for him to start crying. Hubby is off though so think he may get up and let me rest a bit. We shall see!
Can't sleep for clenching teeth and thinking about what therapies said yesterday. He talked about relapse! That it can happen quickly and he doesn't want the anxiousness to escalate as said it can happen very quickly! So now I'm thinking is this what's gonna happen?! I can't go back there!!! No way!!! How do I stop it?
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Post by juppster on Apr 26, 2014 12:27:47 GMT
Have you learnt any distraction techniques hun? Can you get out and go for a walk or do some form of exercise? Also ask yourself, what is the evidence that you will have a relapse? Most of the time it's our brains grabbing on to the negative thoughts and that's why if you can use some distraction techniques these can often help to break that cycle x
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