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Post by JDM as guest on May 24, 2006 13:56:30 GMT
Hello all, dont know if anyone remembers me because I have not posted in a long time as I had started to feel better. I joined slimming world and have lost 1stone nine pounds hooray and I was convinced my healthy diet was helping my depression, I was gradually enjoying life again with my 3 year old, and husband. I was not worrying about everything nad snappy all the time, I have been sleeping better than I can remember for 2 years plus. On Sunday however I was making the tea and like a bolt out of the blue I had a really bad panic attack and felt sick all night, as I lay in bed my mind was whizzing and it felt like my blood was pumping in my face and I could not sleep all night. On monday I started tiwtching again as before and on Monday night the old familiar feelings were back thinking I had cancer, MS, Parkinsons etc. This morning my son fell and hit his head and I had a panic attack I drove all the wayto work thinking again about him dying and what I would do if he died. There was a notice up in the park about reporting dead ducks this morning and how to report them, I have been worrying a lot today about bird flu. I have spent most of this morning in the toilet at work sobbing and wondering what I have done to deserve this horrible illness, I thought my pni was gone but not forgotton. It is BACK with avengance and I am so pissed off I want to scream and keep running and never stop. JDM
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Post by cheshire on May 24, 2006 16:37:33 GMT
Hi JDM, I remember you, glad you posted. Wow, you have done well with the weight loss, wish I could say the same ! I find too that panic and anxiety can sneak up on me from time to time - I tell myself it doesn't mean PNI is back like it was before, but that I'm experiencing a blip and there are more good days around the corner... I do understand what you mean though - I felt like this yesterday (see my diary) - hope this helps a bit. Thinking of you Hopefulxxxx
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Post by cinders on May 24, 2006 18:48:58 GMT
Hiya JDM,
Yes I remember you too and well done on losing so much weight..you have really done well.
Sorry you're having a bit of a blip right now. I still get them from time to time, but I'm getting quite good at seeing why now. Maybe you're going through some stress or something coming up soon? Try and stay calm and think about whats going on in your life at the mo..maybe you're doing too much? Not having enough time for you?
I find that if I've had a few days of not eating fruit, veg and drinking lots of water I can really feel the difference and it can make me feel jittery and full of anxiety...its weird, but I can definately feel the difference.
Anyway flower, I hope you'll be feeling good again soon....thinking of you...love n hugs Cinders xxx
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