On-Line CBT (PANIC PROGRAMME)

Scarlet
Gold Member

Mum to two beautiful boys and Fully Recovered

Posts: 2,946

On-Line CBT (PANIC PROGRAMME) Jan 7, 2008 12:55:25 GMT

Quote

I know it's not as good as the real thing, but worth a look. It's a 12 week panic/anxiety FREE on-line course. Sorry if it's been mentioned before.

The Panic Program is divided into twelve weekly sessions.

www.anxietycenter.net/program/default.aspx?page=0-1

www.anxietycenter.net/content/default.aspx?cat=auxiliary&page=tools

Last Edit: Jan 8, 2008 8:59:45 GMT by Scarlet

I'll be back soon ;-)

winegirl Guest	On-Line CBT (PANIC PROGRAMME) Jan 7, 2008 20:23:24 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by winegirl on Jan 7, 2008 20:23:24 GMT Thanks Scarlet xx Will definately take a look!

Scarlet Gold Member Mum to two beautiful boys and Fully Recovered Posts: 2,946	On-Line CBT (PANIC PROGRAMME) Jan 8, 2008 8:58:59 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Scarlet on Jan 8, 2008 8:58:59 GMT I had a look WG and it looks OK, better than the Moodgym I think. Worth a try for anyone having panic attacks and anxiety.
	I'll be back soon ;-)

gilly Senior Member Posts: 163	On-Line CBT (PANIC PROGRAMME) Apr 12, 2008 16:02:40 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gilly on Apr 12, 2008 16:02:40 GMT hi my sister has been doing an on line CBT course and is finding it very helpful xxxxx

winegirl Guest	On-Line CBT (PANIC PROGRAMME) Apr 12, 2008 16:22:08 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by winegirl on Apr 12, 2008 16:22:08 GMT Oddly the CBT my mental health worker has been trying to rope me into is an online thing. Someone from the team comes and gets you signed up and you are away!

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