|
|
Post by lizcreed on Sept 6, 2009 16:06:08 GMT
As from tomorrow I am intending to start afresh and get fit and healthy again. Have quite a bit to lose but will weigh myself tomorrow to find out  I am hoping to set myself small exercise tasks every day so if anyone fancies giving it a go with me then feel free to join in. It will be simple thinks like 20 squats as need to get my legs sorted out so this little extra will help. Am determined to get my life back on track and my weight is one of my major issues so am right here with you all Liz x |
|
|
|
Post by gizmoracer on Sept 6, 2009 16:48:11 GMT
Oh me me, I want clear instructions on any excersises you do so I can copy them. Really don't have a clue with this sort of thing. I'm basically back to walking the kids to and from school at the moment. I won't suggest you do the same as it wouldn't really benifit you to walk to the front gate and back again would it ;D
|
|
|
|
Post by lizcreed on Sept 6, 2009 17:13:53 GMT
hahahahaha, well will talk to Pete and see what we can come up with as there are lots of things you can do at home easily. I think that if we know someone else is doing it then it will help  Do you have any resistance bands Giz, these are great for helping tone up. I thought they were useless until I used them properly. xx |
|
|
|
Post by stephmum on Sept 6, 2009 19:50:24 GMT
I'm trying to become a new "me" too!!
It's nice to know I'm not alone
Steph x x
|
|
|
|
Post by winegirl on Sept 7, 2009 8:11:58 GMT
I go to the gym but am USELESS. 10 mins on exercise bike and I feel like I am dying so I will join in with your exercices too!
And welcome to our weight issues section! Lets so it!!
Love
WG xx
|
|
|
|
Post by lizcreed on Sept 7, 2009 11:44:11 GMT
I use to go down the gym but really need to start exercising properly again. Will start a new thread with an exercise for each day of the week, will try and do a different area of the body each day Liz x |
|
|
|
Post by winegirl on Sept 7, 2009 15:28:06 GMT
LOVING IT!!!!
|
|
|
|
Post by gizmoracer on Sept 7, 2009 18:19:20 GMT
Hi Liz. Yeah I think we have some resistance bands. Well put it this way Steve was given these rubber ribbon thingys from the physio a green one and a stronger blue one, think thats what they are.
|
|
