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Post by lizcreed on Sept 8, 2009 13:10:02 GMT
grab two tins/bottles of water etc, same weight. Hold down by side and lift arms to shoulder height in front of you. Do this 12 times and have a short break,(30 secs) then 12 times, short break, 12 times, collapse with aching arms  |
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Post by winegirl on Sept 8, 2009 13:26:32 GMT
Done it!
Couldnt find 2 water bottles of same weight/size though so had to use two bottles of budweiser out of the fridge so hands are now very cold - lol x
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Post by gizmoracer on Sept 8, 2009 13:47:26 GMT
LOL trust you WG.
Liz is this ment to be in addition to the steps from yesterday or is it just a different one each day?
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Post by lizcreed on Sept 8, 2009 14:44:11 GMT
Different one each day but if you want to do both and more as we go on then please do as it will all help. WG hope you didnt drink them afterwards Liz x |
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Post by chica on Sept 8, 2009 15:11:24 GMT
typing this with my nose now, cos arms knackered, so excuse typos!!!!
;D
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Post by lizcreed on Sept 8, 2009 15:46:58 GMT
blame Pete as he came up with it Liz x |
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Post by chica on Sept 8, 2009 17:28:11 GMT
Remind me then, that if I ever meet Pete that I should punch him on the nose. Mind you thats if I ever get my arms working properly again LOL
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Post by lizcreed on Sept 8, 2009 17:40:37 GMT
I wouldnt advise attempting that as he is also black belt karate rofl, I tried to punch him in the midst of my PNI and never did it again xx |
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Post by winegirl on Sept 8, 2009 19:27:51 GMT
Tell pete i cant fight myself out of a wet paper bag but once these exercises have got me all strong and tough i will come looking for him! LOL xx |
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Post by lizcreed on Sept 8, 2009 19:44:03 GMT
Now I am not sure if I should tell him or not as I know what a pig he can be when he gets his exercise head on, we may not make it through to the end of the week |
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Post by chica on Sept 8, 2009 20:13:10 GMT
OOOH Eck, now I am scared LOL, I was about to threaten him with my black belt in origami LOL Okay back to you, time to butter him up with a flutter of your eyelashes, and tell him to be kind to us ladies instead  |
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Post by winegirl on Sept 8, 2009 20:50:23 GMT
I had to post and let you know - that todays exercise has actually screwed my diet!
Since using those bud botles for the arm exercices i couldnt get them out of my head, and so have now caved and opened one! LOL
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