Wednesday exercise

[lizcreed]

OK second time lucky. Thought this had gone through this morning but obviously not.

Some of you wanted to sort out wobbly belly bits so here we go.

Lay on floor with knees bent.
Reach up and see how far over your knees you can get your fingertips. Do not over stretch your neck as you will strain it, look slightly up rather than pulling yourself up as some peiople tend to stretch their necks when doing these crunches.
Slowly back down again. Aim to do 10 slowly. Its small movements but these are better than full sit ups.
If you are feeling brave you can do your obliques which is the side bits. Instead of reaching to knees you need to go sideways trying to reach ankle. Remember to do the same amount each side or you will be wobbly one side and not the other hehehehehe.
xx

[chica]

Sorry Liz, cant do them just now, not long had my dinner, and if I got down on the floor like that, A) I could never get up again, and B) Hubby would think his luck was in!!!!

[winegirl]

God thats much harder than doing it with your hands behind your heads! It hurt - but my tummy is still jelly flabby belly.. you think i might have to do it more than once? lol x

[lizcreed]

People tend to use their hands to pull themselves up thats why its better this way.
I do think you may have to do it more than once though lol.
Chica, my kids jump on me so I do mine when they are in bed If hubby tries to jump on then your knees are in a good place to do him an injury