Thursday exercise

[lizcreed]

Squats
Make sure you dont hurt your back, keep back straight.
Aim to do 20 but it makes your legs burn if you are not used to them
If you struggle then try getting up and down from a chair without using your hands to push yourself up.
To make this more effective you can grab your tins (or bottles of Bud) and raise hands from side to shoulder height as you squat down.

[chica]

My arms are still knackered from the other day LOL

Definately think I am going to have to draw my medical exemption card!

Good Luck Ladies !!!!!

xxxxxxxxx

[winegirl]

Ok, I have to say that nearly killed me. But I am gonna try and do that one everyday.. didnt do it with the botles of bud though as it was hard enough without!!

[stephmum]

Am knackered.......just thinking about doing squats

[lizcreed]

Squats are hard work but they really do the job
Up and down off a chair while watching telly is good too.
If you want to do it every day just do 10 until you feel its too easy.
This is how you know its working when you find them getting too easy.
I am trying to keep things simple so even if we can do one of the exercise then we know we have done something.