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Post by winegirl on Apr 7, 2010 18:15:34 GMT
Hey hun
Sorry I am just catching up...
How hasd today been with the anxiety? Has it eased off at all?
Will be about on and off tonight to catch up properly if you are around x
WG xx
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 8, 2010 14:34:18 GMT
Tha anxiety just comes and goes now and I can usually distract myself when it starts so it's not too much of a problem.
The biggest problem atm is my mood is getting really low and I'm also sleeping really badly. I'm finding it's taking me ages to get to sleep and then I'm waking up really early and can't get back to sleep again. I know my psychiatrist would prescribe me something if I asked her but I won't cos I find sleeping tablets always make me really groggy the next day.
I know it's all because I've got so much on my mind atm but I just don't know how to deal with it well enough to stop it affecting me so much xx
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Post by winegirl on Apr 10, 2010 7:45:37 GMT
I have that problem at the moment too mate - and I listen to some sleep hypnotherapy thing that i downloaded for free onto my ipod, and it does seem to help!
How you doing this morning? Was sleep any better last night?
WG xx
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 10, 2010 8:05:19 GMT
Is the hypnotherapy thing helping?
Don't like this warm weather - can't hide under jumpers. Gonna have to do some shopping next week as I need some trousers that are the right size for me. Until now I've been wearing ones that are too big and just keeping them up with a belt. But cos I've been wearing jumpers it's been ok. Without jumpers though it's gonna be really obvious how much weight I've lost. Problem is finding the right size. The only place I can find is Next but that's quite expensive xx
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Post by winegirl on Apr 11, 2010 10:20:51 GMT
Yeah i find it helps me get to sleep at least!! Normally sparked less than halfway through the audio...
I do worry about you and your eating hun... Has it not been improving at all?
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 12, 2010 10:59:57 GMT
Hey - don't go worrying about me WG.
Eating's been really hard the last 2 weeks as my husband's been off work. It's meant that I've had to eat more than I should. But as of today he's back at work so it'll be easier now xx
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Post by winegirl on Apr 12, 2010 20:28:54 GMT
Bet your glad to have access online again since his return to work? How has today been??
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 13, 2010 11:15:47 GMT
It's such a relief to be able to get online properly again and to have some space and time to myself.
But if I don't get a good night's sleep soon I'm gonna kill! It's driving me nuts and I'm barely functioning I'm so tired. I've also been feeling sick a lot the last few days and I think it's probably cos I'm so tired xx
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 14, 2010 9:23:26 GMT
Things are not good. My mood is getting really low and I'm really struggling. Don't know what to do. I'm scared to tell anyone xx
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Post by juppster on Apr 14, 2010 16:41:27 GMT
Hey...so sorry you are struggling today hun...im not entirely sure what to suggest just wanted you to know that im listening.....has today picked up for you at all? xx
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 15, 2010 8:56:49 GMT
I can't cope with feeling like this. Have got work today but when I come home I'll be on my own - DS at my in laws for a couple of days and husband out this evening. All I can think about is what I can do to myself when I'm alone. I'm really scared xx
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Post by winegirl on Apr 15, 2010 18:49:23 GMT
you on fb mate? I can log on and into chat if you feel you need to talk tonight??
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 15, 2010 18:53:38 GMT
Can be on there inn about 10 mins. You sure you don't mind? I understand if you have other stuff to do xx
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Post by winegirl on Apr 15, 2010 18:59:04 GMT
no its fine - just battlingt o get the child to bed as I am home alone (whats new!) but will be back on when i am sure she is sleeping xx
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wkmmum
Senior Member
Posts: 225
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Post by wkmmum on Apr 15, 2010 19:04:39 GMT
No worries. If you send me a message on fb I'll go online (usually leave it looking like I'm offline) xx
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