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Self Help Books

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larsbars
Senior Member

Mummy to Daisy 3 1/2 & Jamie 2.

Posts: 415

Self Help Books Apr 8, 2009 16:16:18 GMT

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Post by larsbars on Apr 8, 2009 16:16:18 GMT

Hi All,

I'm not sure if I have written this in the right place but wondered if anyone had read any good self help books for either anxiety or depression or whether they are a waste of time.

I also thought I might like to read an autobiography..maybe Fern Britten or Trisha Goddard (if they have done one).

Any ideas or advice welcomed.

You can't change the past but you can ruin the present by worrying about the future.

cheshire
Guest

Self Help Books Apr 8, 2009 16:57:20 GMT

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Post by cheshire on Apr 8, 2009 16:57:20 GMT

Hi Larsbars,

I quite liked 'Depressive Illness: The curse of the strong' (Dr. Tim Cantopher)

+ 'Down Came the Rain' by Brooke Shields.

Also the 'Overcoming' series was recommended by my GP:

www.amazon.co.uk/Overcoming-Depression-Self-help-Behavioral-Techniques/dp/1841191256

Hopefulx

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