Post by caroline on Sept 2, 2009 19:36:08 GMT
Hi i dont know if you still remember me but i have not been on here for a long while,but i can finally come on here and say that i think im recovering or even recovered its been a long tough road for me i have been on and off of prozac for over 6 years just when i thought i was there back down i would go again but i attended an anxiety course over a year ago and it has made a huge difference along with two books feel the fear and do it anyway by susan jeffers and self help for your nerves by dr claire weekes i seem to have over come all the thoughts and feelings i was getting and not being able to cope with even occassionaly now when i get down and i might have a feeling i can deal with it after all they are only thoughts and never be bluffed by thoughts so i am more capable now of dealing with them even now i have some tough things going on at home at the moment but im coping and dealing with it where in the past i would just let it get me down.I am proud of myself for finally getting there but im more amazed at how i have dealt with it and im not taking medication anymore, i look at my daughter now who is 9 and i know it was all worth it.i want to say thankyou once again to you all because in the beginning i would never have got through it with out you all,i will try and get on here from time to time as it is good to read and help if i can and remember there is light at the end of the tunnel even if the tunnel is long and never ending.one last thing i would like to say is something from susan jeffers remember, considering how dangerous everything is nothing is really that frightening.keep smiling and thanks again luv caroline.
