Post by monica on Apr 15, 2021 8:37:58 GMT
Hi
I thought the link below might be of use for those ifvyou struggling with difficult and overwhelming thoughts .
www.getselfhelp.co.uk/docs/Options.pdf
I used to suffer from dreadful health anxiety with Pni and was shown a similar technique which helped categorise and make sense of the jumble of anxiety provoking thoughts I struggled with.
Monica
I thought the link below might be of use for those ifvyou struggling with difficult and overwhelming thoughts .
www.getselfhelp.co.uk/docs/Options.pdf
I used to suffer from dreadful health anxiety with Pni and was shown a similar technique which helped categorise and make sense of the jumble of anxiety provoking thoughts I struggled with.
Monica
