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Post by Weeble on Mar 15, 2011 22:45:42 GMT
Don't know caz, on my mum. But I know mine don't bother me anymore. Whenever you worry remember they are just thoughts and if anyone had any worries you would know. They will go and you will get better.
Have you thought about writing in the diary section, it would be great to know you.
Kat
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cazba
New Member
Posts: 14
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Post by cazba on Mar 22, 2011 13:45:55 GMT
Hi All, I am having some good days. As you can see I haven't been on for a little while...Hope all you well.
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Post by juppster on Mar 22, 2011 15:17:15 GMT
Hi Cazba Lovely to hear from you and great to hear you've been having some good days...long may they continue. Remember we are here anytime you want to come and talk x
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Post by Weeble on Mar 22, 2011 22:04:11 GMT
Thats great news
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cazba
New Member
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Post by cazba on Mar 29, 2011 9:03:10 GMT
Hi It;s me again. Went to my CBT last Friday and was feeling great until then but the thoughts has came and went again... I had a bad thought last night and then was worried about thinking like this. Do you think the CBT triggered it a bit... or should I have the CBT. The therapist seems to think CBT would be good... (but I was not having the thought) Any tips/advice again. .... Thanks all again for all the help and words of encouragement
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Post by Weeble on Mar 29, 2011 14:46:45 GMT
Your counsellor is spot on cbt is how to recover from this it really does work. It's very normal for therapy to be a trigger as it makes you look deeply at things you are ignoring. Both my oh and I have done cbt and it has been really really helpful. I am sure you will be back here soon telling us you have recovered
Kat
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Post by juppster on Mar 29, 2011 19:54:40 GMT
Hi Regarding the cbt, i definitely felt worse when i first started. As Kat says, you are facing your triggers and this is bound to affect how you feel to start with...it really does get easier though and has been invaluable to me. Hoping it picks up for you soon honey x
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Post by cazba again on Mar 31, 2011 13:21:12 GMT
Hi I really feel these days the thoughts are niggling at me... I have CBT tomorrow. I know when I don't have the thoughts I feel great so I know it's not me, but when I have them I find they take over and I am another person..this make sense? Thanks for all the help again
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Post by Weeble on Mar 31, 2011 15:10:09 GMT
Totally, sometimes mine which are currently about self harm can be overwhelming, good luck with cbt tomorrow
Kat
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Post by juppster on Mar 31, 2011 18:33:15 GMT
Good luck for tomorrow cazba x
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cazba
New Member
Posts: 14
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Post by cazba on Apr 7, 2011 11:27:00 GMT
I still feel like I ponder on them. I have had a bad week there.... hopefully things do get better. I feel like is this me... Why can't I get on with it like every other mum....???My CBT therapist keeps telling me to tell myself they are just thoughts and she has no concerns about me... why can't I just listen......... Thanks for all the advice..
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Post by Weeble on Apr 7, 2011 18:03:57 GMT
Because it's your worse nightmare but you are doing great, they will get easier
Kat
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Post by cazba1 on Apr 8, 2011 9:18:46 GMT
Hi Me again... why do I think of these thoughts all day everyday??? at the minute.It really holds me back..I keep redirecting myself to these thoughts
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Post by Weeble on Apr 8, 2011 12:34:02 GMT
There is some deep reason I am sure a core belief that you have not found yet. For me my core belief is I am not safe, it's originates from my childhood, it drives me to think things are dangerous and have thoughts of hurting myself. I know they are just thoughts now so I choose not to worry about them, I use them as a sign of how unwell I am.
Kat
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Post by cazba11 on Apr 11, 2011 12:54:47 GMT
Hi All again.... My baby girl has been sick this last few days and I felt that the thoughts makes me feel a bit of a coldness towards my baby. Does this make sense. I feel the tablets make me put on weight and do not get rid of the thoughts.... I just feel different this last few days like my baby is sick and I am not overly over enthusiastic if that makes sense? I missed my CBT last week as had an appointment and my therapist told me to practice what we talked about... am I thick or what... please help....thanks again and again to you for all the advice
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